Calorie & BMR Calculator
Estimate basal metabolic rate and daily calorie needs for maintenance, weight loss, or gain.
Private — processed on your device
Interactive workspace
◆ Private on-deviceUse Calorie & BMR Calculator
Daily calories to maintain weight
2,136kcal
BMR1,780
Lose ~0.5 kg/wk1,636
Gain ~0.5 kg/wk2,636
This is an estimate using the Mifflin-St Jeor formula, not medical advice. Talk to a doctor or dietitian before changing your diet.
Frequently asked
- Which formula is used?
- The Mifflin-St Jeor equation, multiplied by your activity level for daily calories.
- Is this medical advice?
- No. It is an estimate. Talk to a doctor or dietitian before changing your diet.
- Can I use pounds and inches?
- Yes. Switch to imperial units.
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